Weigh In record (no journal entry) for 09 October 2018
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2698 kcal
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Fat: 117.41g | Prot: 153.36g | Carb: 263.47g.
Breakfast: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Lidl Kippenbouten, Almhof Roomyoghurt Spaanse Sinaasappel, Yakult Yakult Light. Lunch: AH Verse Slagroom, Bloemkool, Jumbo Beenham Honing-Mosterd. Dinner: Campina Chocoladevla, Den Eelder Vanilleyoghurt, Gepaneerde Garnalen, Jumbo Saté Kip zonder Stokjes, Goulash, Nasi, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Milsani Halfvolle Melk, Koopmans Kleine Fruittaartjes, Brownie. more...
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gaining 1.5 lb a week
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