Weigh In record (no journal entry) for 09 October 2018
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147.5 lb
Lost so far: 0.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1448 kcal
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Fat: 41.27g | Prot: 100.50g | Carb: 170.63g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Novi Cioccolato Fondente Extra. Lunch: Pan, Pomodori 🍅, Amadori Hamburger Di Tacchino 🦃. Dinner: Mio Carote 🥕, Naturella Fiocchi di Latte Classici. Snacks/Other: Iper Yogurt Greco Magro con Miele e Noci Pecan, Manzana, Aia Uova Pastagialla. more...
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gaining 1.5 lb a week
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