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been busy. but not too busy to take care of myself. been neglecting myself too much. gotta get myself on the right track again. please, dear Lord, to help me, help myself, to be a better me. for You, Lord, for my family, most of all for myself. thank you. God. In Jesus name, I pray.
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230.5 lb
Lost so far: 8.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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