Weigh In record (no journal entry) for 08 October 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1155 kcal
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Fat: 61.11g | Prot: 45.01g | Carb: 111.14g.
Breakfast: Bakery Fresh Raspberry Coffee Cake, Coffee with Cream. Lunch: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Quaker Instant Grits - Butter, Musselman's Apple Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Snacks/Other: Wonderful Roasted & Salted Pistachios (1 oz). more...
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steady weight
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sisterg2005's weight history
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