Weigh In record (no journal entry) for 08 October 2018
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225.6 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1418 kcal
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Fat: 54.34g | Prot: 71.30g | Carb: 160.12g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs. Stratton's Pimento Spread, Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream, Coffee with Cream. Lunch: Mac's Snacks Red Hot Pork Skins, Hunt's Perfect Squeeze Ketchup, French's Classic Yellow Mustard, State Fair Classic Corn Dogs, State Fair Classic Corn Dogs. Dinner: Pictsweet Fried Green Tomatoes , Stouffer's Chicken & Mushroom Marsala, Stouffer's Simple Dishes Spinach Souffle. more...
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2471 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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