Weigh In record (no journal entry) for 08 October 2018
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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849 kcal
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Fat: 32.82g | Prot: 34.73g | Carb: 99.78g.
Breakfast: Tesco Strawberry Fruity Bakes, Sweetex Sweetener, Coffee with Milk. Lunch: Galaxy Instant Hot Chocolate. Dinner: Coffee with Milk, Sweetex Sweetener, Marks & Spencer Southern Fried Chicken Thighs & Drumsticks, Asda Spring Onions, Tesco Beetroot, Tomatoes, Lettuce, Galaxy Instant Hot Chocolate. Snacks/Other: Sweetex Sweetener, Coffee with Milk. more...
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losing 0.6 lb a week
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