Weigh In record (no journal entry) for 08 October 2018
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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3070 kcal
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Fat: 117.70g | Prot: 154.73g | Carb: 368.05g.
Breakfast: Butterball Bacon Style Turkey, Old El Paso Flour Tortillas (6 Inch Diameter), Egg White. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), White Rice (Long-Grain, Cooked) , Ground Beef (80% Lean / 20% Fat) . Dinner: Broccoli , Sweet Red Peppers , Kroger Turkey Smoked Sausage, Green String Beans, Red Potatoes (Flesh and Skin) . Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleApple, Strawberries, Grapefruit, Oranges, Bananas, Honeycrisp Apples, Chobani Coconut Greek Yogurt, Quaker Rice Cakes - Lightly Salted, Kroger Creamy Peanut Butter. more...
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losing 7.0 lb a week
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