Weigh In record (no journal entry) for 08 October 2018
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159.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1741 kcal
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Fat: 55.00g | Prot: 138.25g | Carb: 180.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. Lunch: CytoSport 100% Whey Protein - Vanilla, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Pace Picante Medium Salsa, Kirkland Signature Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 4.3 lb a week
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