Weigh In record (no journal entry) for 08 October 2018
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1621 kcal
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Fat: 59.44g | Prot: 119.40g | Carb: 148.81g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Honeycrisp Apples, Fresh Selections Chicken Caesar Salad. Dinner: Herbalife 24 Rebuild Strength, P.F. Chang's Home Menu Mongolian Style Beef, Kraft Fat Free Zesty Italian Dressing, Dole Romaine Lettuce. Snacks/Other: Kirkland Signature Granola Snack Mix, Blueberries, Meijer Whey Protein Strawberry, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. more...
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losing 2.0 lb a week
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