Weigh In record (no journal entry) for 08 October 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2781 kcal
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Fat: 67.74g | Prot: 173.28g | Carb: 388.24g.
Breakfast: Riku Salchicha Vegana, Salsa de Tomate, Aceite de Oliva, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (con Sal), Quaker Avena Instantánea, Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja, Plátano. Lunch: NotCo Not Mayo, Palta Hass, La Crianza Hamburguesa de Soya, Marraqueta, Plátano, Iron Plant Organic Banana Supro Protein, Orasi Bebida de Soja, Costa Galletas de Vino. Dinner: Aceite de Oliva, Arroz Blanco Cocido (sin Sal), Champiñones, Mi Tierra Carne de Soya. more...
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gaining 15.4 lb a week
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