Weigh In record (no journal entry) for 08 October 2018
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150.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1015 kcal
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Fat: 46.71g | Prot: 52.03g | Carb: 91.15g.
Breakfast: Hovis Toast & Butter, Scrambled Egg, Coffee with Skim Milk. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: Ice Cream Cone, Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin), Lean Minced Beef. Snacks/Other: Morrisons Rich Tea Biscuits. more...
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losing 1.3 lb a week
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