Minky48's Journal, 01 September 2012

219.2 lb Lost so far: 11.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 111.44g | Prot: 85.85g | Carb: 193.24g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Cheddar & Sour Cream Potato Chips, Red Potatoes (Flesh and Skin, Baked), Baked Beans, Traditional Lager, Hamburger Bun, Jumbo Beef Franks, Jumbo Hot Dog Buns, Gourmet Ground Beef Burgers. Snacks/Other: Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Anderson Pretzel Rods. more...

3309 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...