Weigh In record (no journal entry) for 01 September 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2481 kcal
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Fat: 86.82g | Prot: 91.98g | Carb: 334.35g.
Breakfast: Marmeladen und Eingemachtes, Bananen, Entrahmte H-Milch 0,1% Fett, 100% Whey Protein, Roggenbrötchen Bio Goldstücke. Lunch: Apfel-Streusel Torte. Dinner: Tomaten, Ananas (Feststoffe und Flüssigkeiten enthalten, Konserviert), Schmelz Scheiben Toast, Vollkorn Toast, H-Entrahmte Milch 0,3%, Nespresso. Snacks/Other: H-Entrahmte Milch 0,3%, Nespresso, Cashewkerne, Edel-Bitter-Schokolade 78%Cacao, Green Tea Lemon, Mars Ice Cream. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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