Gillianpendlrbury's Journal, 07 October 2018

164.0 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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914 kcal

Fat: 43.65g | Prot: 57.72g | Carb: 77.43g.   Breakfast: Latte Coffee. Lunch: Nestle Carnation Extra Thick Cream , Del Monte Peaches in Juice. Dinner: Cauliflower , Bananas , Sprouts, Tesco Minced Beef with Onion. more...

2535 kcal

Activities & Exercise: Reading - 4 hours, Hiking - 15 minutes, Cleaning - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...