djohnsteve's Journal, 07 October 2018


Diet Calendar Entries for 07 October 2018:
1886 kcal Fat: 140.37g | Prot: 71.05g | Carb: 97.83g.   Breakfast: Almonds, Colby Jack Cheese, Extra Virgin Olive Oil, Whipping Cream. Lunch: Extra Virgin Olive Oil, Whipping Cream, Coconut Milk or Cream (Liquid with Water, Canned), Japanese Style Pickled Cabbage, Coconut Milk or Cream (Liquid with Water, Canned), Dried Chia Seeds, Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Cocoa Powder, Muesli (Dried Fruit and Nuts). Dinner: Freshly Squeezed Orange Juice, Roasted Duck, Roasted Duck (Skin Eaten). Snacks/Other: Coconut Milk or Cream (Liquid with Water, Canned), Whipping Cream, Almonds, Snickers Snickers. more...
3181 kcal Activities & Exercise: Google Fit - 24 hours. more...

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