Weigh In record (no journal entry) for 07 October 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2018:
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698 kcal
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Fat: 27.29g | Prot: 62.22g | Carb: 54.42g.
Breakfast: Proti roasted and salted soy nuts, Schwebel's Lite Wheat Bread 99% Fat Free, Egg, Great Value Fat Free Milk. Lunch: Strawberries, Cuties Mandarin Orange. Dinner: Delallo Breadsticks, Olive Oil, Lettuce Salad with Assorted Vegetables, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Bariatrix Proti-15 Chicken Noodle Soup Mix. more...
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losing 2.8 lb a week
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