Weigh In record (no journal entry) for 07 October 2018
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203.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1042 kcal
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Fat: 32.37g | Prot: 75.22g | Carb: 127.18g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ruth's Pimento Cheese, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 3.5 lb a week
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