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Time to change my picture. The person you see is gone. And he isn't coming back!
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189.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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305 kcal
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Fat: 6.09g | Prot: 12.57g | Carb: 46.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
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losing 9.8 lb a week
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