Weigh In record (no journal entry) for 07 October 2018
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146.8 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1445 kcal
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Fat: 42.88g | Prot: 85.95g | Carb: 173.35g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Vitalibre Marmellata Light Di Albicocche 🍑🍑, Novi Cioccolato Fondente Extra. Lunch: Manzana, Fidel Fagiolini, Aia Uova Pastagialla. Dinner: Amadori Hamburger Di Tacchino 🦃, Patata. Snacks/Other: Alce Nero Riso Basmati Biologico, Amadori Hamburger Di Tacchino 🦃 . more...
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gaining 6.2 lb a week
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