Weigh In record (no journal entry) for 07 October 2018
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219.4 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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386 kcal
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Fat: 29.43g | Prot: 27.84g | Carb: 1.49g.
Breakfast: Жареное Яйцо, Сыр Голландский. more...
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gaining 19.3 lb a week
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