Weigh In record (no journal entry) for 07 October 2018
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217.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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811 kcal
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Fat: 33.60g | Prot: 51.55g | Carb: 79.45g.
Breakfast: Tesco Smoked Bacon Rashers, HP Brown Sauce, Heinz Tomato Ketchup, Hovis Soft White Medium, Anchor Lighter Spreadable. more...
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gaining 1.5 lb a week
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