Mary0621's Journal, 31 August 2012

136.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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336 kcal

Fat: 9.33g | Prot: 6.93g | Carb: 53.25g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meat Lasagna. Snacks/Other: Gala Apples. more...

2361 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Standing - 4 hours, Driving - 2 hours. more...