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Actually lost 2 lb this week since I mis-recorded last weighing. Feels great. Will be working hard on emergency call up for next 5-10 days. Will be eating the food they bring...hope there will be at least some healthy items
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164.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2012:
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1416 kcal
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Fat: 53.78g | Prot: 46.39g | Carb: 195.95g.
Breakfast: Cranberry mini muffin, Peach. Lunch: Apricot, Strawberry jam, Peanut butter, Honey wheat breAd. Dinner: Guacamole , 12" Subway Club. Snacks/Other: Buttered Popcorn Popped in Oil, Strawberry, dreyers slow churned ice cream, Chocolate chip cookie, Strawberry Yogurt. more...
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2499 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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