Weigh In record (no journal entry) for 06 October 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1082 kcal
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Fat: 55.81g | Prot: 47.94g | Carb: 101.33g.
Breakfast: Danish Pastry. Lunch: Arby's Double Roast Beef. more...
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steady weight
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tjborgman's weight history
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