Weigh In record (no journal entry) for 06 October 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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3038 kcal
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Fat: 167.19g | Prot: 121.57g | Carb: 254.84g.
Breakfast: Almhof Roomyoghurt Spaanse Sinaasappel, Becel Vlees en Jus, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: AH Runderhamburger, Milbona Hollandse Havermoutpap. Dinner: AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool, Campina Chocoladevla, Lidl Braadworsten. Snacks/Other: M&M's Peanut, Lay's Naturel Chips (Zakje), AH Muffin Citroen Kruimel. more...
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losing 3.1 lb a week
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