Weigh In record (no journal entry) for 17 March 2008
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2008:
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2532 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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30byjuly's weight history
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