30byjuly

Start Weight:(14 Mar 08) 163.0 lb
Current Weight:(13 Apr 08) 160.6 lb
Goal Weight:130.0 lb
following: The GI diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Feb 08

30byjuly's Weight History



Other Related Links

Members

The GI diet


30byjuly's journal

05 March 2008

I will walk during every lunch hour for extra exercise.
on diet low bad carbs  

05 March 2008

I will do it now. Every small effort counts!!!! Never forget that. Believe in yourself for once. Take pride in your efforts.
on diet low bad carbs  

30byjuly's Recent Food & Exercise

30byjuly's Recent Activity

30byjuly's Own Activity

No recent activity.

30byjuly's Buddies

No recent activity.

The GI diet Recent Activity

Pete Za recorded a Weigh In at 268.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.9 lb.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.
zy05043 recorded a Weigh In at 143.3 lb.
dottie1950 recorded a Journal Entry and a Weigh In at 185.2 lb.
Scrapbook updated their Food Diary.