30byjuly

Start Weight:(14 Mar 08) 163.0 lb
Current Weight:(13 Apr 08) 160.6 lb
Goal Weight:130.0 lb
following: The GI diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Feb 08

30byjuly's Weight History



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The GI diet


30byjuly's journal

05 March 2008

I will walk during every lunch hour for extra exercise.
on diet low bad carbs  

05 March 2008

I will do it now. Every small effort counts!!!! Never forget that. Believe in yourself for once. Take pride in your efforts.
on diet low bad carbs  

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