30byjuly
Joined February 2008
Posts
8
Following
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Weight History

Start Weight
163.0 lb
Lost so far: 2.4 lb

Current Weight
160.6 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 30.6 lb

30byjuly's Weight History



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The GI diet


30byjuly's journal

05 March 2008

I will walk during every lunch hour for extra exercise.
on diet low bad carbs  

05 March 2008

I will do it now. Every small effort counts!!!! Never forget that. Believe in yourself for once. Take pride in your efforts.
on diet low bad carbs  

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