30byjuly
Joined February 2008
Posts
8
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 2.4 lb

Current Weight
160.6 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 30.6 lb

30byjuly's Weight History



Other Related Links

Members

The GI diet


30byjuly's journal

05 March 2008

I will walk during every lunch hour for extra exercise.
on diet low bad carbs  

05 March 2008

I will do it now. Every small effort counts!!!! Never forget that. Believe in yourself for once. Take pride in your efforts.
on diet low bad carbs  

30byjuly's Recent Food & Exercise


30byjuly's Recent Activity

30byjuly's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Hyannisgal supported WaitsForLife's Journal Entry.
msinai recorded a Journal Entry.
william ro recorded a Weight Entry at 202.0 lb.
slk4fun recorded a Journal Entry.