30byjuly

Start Weight:(14 Mar 08) 163.0 lb
Current Weight:(13 Apr 08) 160.6 lb
Goal Weight:130.0 lb
following: The GI diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Feb 08

30byjuly's Weight History



Other Related Links

Members

The GI diet


30byjuly's journal

05 March 2008

I will walk during every lunch hour for extra exercise.
on diet low bad carbs  

05 March 2008

I will do it now. Every small effort counts!!!! Never forget that. Believe in yourself for once. Take pride in your efforts.
on diet low bad carbs  

30byjuly's Recent Food & Exercise

30byjuly's Recent Activity

30byjuly's Own Activity

No recent activity.

30byjuly's Buddies

No recent activity.

The GI diet Recent Activity

Pete Za recorded a Weigh In at 238.0 lb.
Hermiones Mom updated their Food Diary.
msinai recorded a Weigh In at 177.6 lb.
BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Suzeeq recorded a Weigh In at 193.1 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 149.7 lb.