Weigh In record (no journal entry) for 05 October 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2625 kcal
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Fat: 120.08g | Prot: 136.30g | Carb: 258.80g.
Breakfast: Roasted Potato, Egg White, Odom's Tennessee Pride Country Sausage. Lunch: Tender Greens Chipotle Chicken Salad. Dinner: Dinner Rolls . Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Honeycrisp Apples, Bananas, Oranges. more...
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gaining 0.6 lb a week
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