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TNM18
Journal
05 Oct 18
TNM18's Journal, 05 October 2018
TNM18's Profile
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Weigh In record (no journal entry) for 05 October 2018
381.0 lb
Lost so far:
20.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
796 kcal
Fat: 22.70g | Prot: 73.13g | Carb: 76.06g.
Breakfast:
Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate.
Lunch:
Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate.
Dinner:
Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate.
Snacks/Other:
Jell-O No Sugar Added, Pear.
more...
4494 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 40 minutes.
more...
losing 20.0 lb a week
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