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Over 4000 negative calories this week and scale hasn’t budged . Trying to keep a good attitude but frustrated!
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155.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1359 kcal
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Fat: 54.84g | Prot: 82.75g | Carb: 97.83g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Meyenberg Goat Milk, Garden of Life Raw Organic Protein Vanilla, Apples . Lunch: Chicken Thigh (Skin Not Eaten), Flour Tortilla, Black Beans (Canned). Dinner: Wild Harvest Mixed Greens & Spinach Salad, David Seeds Pumpkin Seeds, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix Fried Chicken Tenders. Snacks/Other: Divine Chocolate 70% Dark Chocolate with Raspberries , White Table Wine , Meyenberg Goat Milk, Bare Naked Vanilla Almond Crunch Granola. more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Don’t believe variations over a day or a week, see what happens in a month.
06 Oct 18 by member: Gail531
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Thank you for that Gail. I’ll wait and cross my fingers that next week is different!
06 Oct 18 by member: lilasklar
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