Weigh In record (no journal entry) for 05 October 2018
|
179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
1872 kcal
|
Fat: 77.38g | Prot: 116.08g | Carb: 147.51g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Valedourado Manteiga com Sal, Molico Leite Desnatado. Lunch: Contra-filé Grelhado, Alface, Castelo Molho para Salada Iogurte com Hortelã, Batata Baroa, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Dicampi Requeijão Cremoso, Sadia Filé de Peito, Café com Açúcar, Alho, Rúcula. Dinner: Café com Açúcar, Bolo de Milho, Queijo Provolone, Sadia Salaminho, Aurora Copa, Pão de Queijo, Vinho de Mesa. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
|
|
2860 kcal
|
Activities & Exercise:
Driving - 10 minutes, Hiking - 1 hour and 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|