Weigh In record (no journal entry) for 05 October 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1387 kcal
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Fat: 45.38g | Prot: 129.61g | Carb: 122.79g.
Breakfast: 1UP Whey Protein, Cottage Cheese. Lunch: Grilled Fish, Hommade Dal Yellow. Dinner: Whole Milk. Snacks/Other: 365 Pumpkin, Libby's 100% Pure Pumpkin, Radishes, Radish, Green String Beans, Papayas, Carrots (Without Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Cottage Cheese. more...
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losing 7.7 lb a week
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kuntalghosh1's weight history
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