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Bad couple of months. Have been dealing with my knee injury and blood pressure issues. We had a change in our work schedule which should help actually and I am settling into a new routine.
Diet Calendar Entries for 04 October 2018:
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1308 kcal
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Fat: 36.31g | Prot: 84.67g | Carb: 163.75g.
Breakfast: Great Value Fat Free Coffee Creamer, Einstein Brothers Bagels Fruit & Granola Yogurt Parfait, Bananas, Coffee. Lunch: Kettlebell Kitchen BBQ Chicken with Roasted Zucchini, Unsweetened Iced Tea, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. Dinner: Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Jennie-O Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked), Corn. Snacks/Other: Jell-O Black Cherry Gelatin Dessert, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). more...
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1954 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical Machine - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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