Weigh In record (no journal entry) for 04 October 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1007 kcal
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Fat: 76.95g | Prot: 58.31g | Carb: 20.25g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Low Carb Meatloaf, Low Carb Meatloaf. Dinner: Austinuts Dry Roasted & Salted Pistachio Kernels. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hormel Original Pepperoni Slices, Austinuts Dry Roasted & Salted Pistachio Kernels. more...
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losing 11.7 lb a week
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