Weigh In record (no journal entry) for 04 October 2018
|
236.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1819 kcal
|
Fat: 116.28g | Prot: 77.80g | Carb: 119.48g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Liverwurst, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Colby Jack Cheese. Dinner: Burger King Garden Salad (No Chicken), First Watch The Works Omelet. Snacks/Other: Unsweetened Applesauce, Bananas, Farm Stand Apple Cider Donut. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ewhitesell_afs1's weight history
|