Weigh In record (no journal entry) for 03 October 2018
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199.0 lb
Lost so far: 16.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1693 kcal
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Fat: 79.47g | Prot: 125.30g | Carb: 105.88g.
Breakfast: Kraft Chunky Blue Cheese Dressing , Crystal Light Peach Sugar Free Iced Tea Mix, Premier Nutrition High Protein Shake - Chocolate, Orchard Fresh Brazil Nuts. Lunch: Olive Oil , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Green Giant Fresh Baby Cut Carrots, Green Giant Red Skin Golden Idaho Potatoes. Dinner: Taylor Farms Celery Sticks, Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Hooters Boneless Wings. Snacks/Other: Angry Orchard Tapped Maple Hard Cider, Bolthouse Farms Organic 100% Carrot Juice. more...
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losing 2.8 lb a week
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