Weigh In record (no journal entry) for 03 October 2018
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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495 kcal
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Fat: 11.25g | Prot: 40.00g | Carb: 55.50g.
Lunch: Market Pantry 1% Low-Fat Milk, Integrated Supplements Whey Isolate Protein - Vanilla, Good Food Made Simple Cavatappi Bolognese. more...
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losing 8.4 lb a week
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