Weigh In record (no journal entry) for 30 August 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2012:
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949 kcal
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Fat: 25.65g | Prot: 98.31g | Carb: 89.88g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Healthy Meal, Protein Drink Mix - Vanilla. Lunch: Healthy Meal, Protein Drink Mix - Vanilla, Strawberries. Dinner: Navy Beans, Cornbread (Home Recipe), turkey. Snacks/Other: Hot Cocoa Milk, ShapeWorks Beverage Mix - Wild Berry. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 0.7 lb a week
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