Weigh In record (no journal entry) for 03 October 2018
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183.6 lb
Lost so far: 12.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1503 kcal
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Fat: 68.12g | Prot: 92.52g | Carb: 136.24g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Three Berry Blend. Lunch: Chicken Breast. Dinner: Olive Oil, Melissa's Butternut Squash, Mushrooms, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Humboldt Creamery Organic Vanilla Ice Cream, Peach Cobbler, Trader Joe's Raw Whole Cashews. more...
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gaining 4.9 lb a week
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