Weigh In record (no journal entry) for 03 October 2018
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1891 kcal
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Fat: 45.13g | Prot: 110.89g | Carb: 261.70g.
Breakfast: Kashi Berry Fruitful, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Market Pantry Blackberry Jam, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Street Kitchen Jamaican Jerk Chicken, Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Near East Original Rice Pilaf Mix. more...
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gaining 7.0 lb a week
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