Weigh In record (no journal entry) for 03 October 2018
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2043 kcal
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Fat: 98.43g | Prot: 84.31g | Carb: 199.99g.
Lunch: Pret A Manger Latte, Pret A Manger Sea Salt & Organic Cider Vinegar Crisps, McDonald's Tennessee Stack, McDonald's French Fries (Medium). Snacks/Other: Babybel Mini Orginal Cheese, Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Waitrose Essential White Medium Sliced Bread, Golden Wonder Transform-A-Snack Spicy, Mars Mars Milk. more...
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gaining 1.5 lb a week
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