Joanne Calandrino's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
155.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2012:
271 kcal Fat: 2.69g | Prot: 29.95g | Carb: 45.19g.   Breakfast: peach, orange juice, greek yogurt, oat bran cereal. more...
1889 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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