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Patsprincess
Journal
30 Aug 12
Patsprincess's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
143.5 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1512 kcal
Fat: 51.87g | Prot: 67.74g | Carb: 202.83g.
Breakfast:
No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Chicken Caesar Wrap.
Dinner:
Special K Low Fat Granola, Nacho Cheese Tortilla Chips.
Snacks/Other:
Iced Mocha (Medium).
more...
2006 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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