Weigh In record (no journal entry) for 02 October 2018
|
174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
1960 kcal
|
Fat: 59.65g | Prot: 138.35g | Carb: 238.48g.
Breakfast: Banana, Sweet Red Peppers, Avocado, All Natural 100% Egg Whites, Spinach. Lunch: Great Value Instant Brown Rice, Goya Black Beans, Brussels Sprouts, Butterball Turkey Burger Patties. Dinner: Great Value Grilled Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Dean's French Onion Dip, Great Value Dipping Corn Chips, Humann Super Beets, Nabisco Good Thins The Beet One, Banana, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Sqwincher Sqweeze Freezer Pops, StarKist Foods Tuna Creations Ranch. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|