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denisewolven
Journal
29 Aug 12
denisewolven's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
176.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 August 2012:
611 kcal
Fat: 40.71g | Prot: 45.81g | Carb: 14.22g.
Breakfast:
Spinach, Cooked Summer Squash (Fat Not Added in Cooking), egg.
Lunch:
Advantage Vanilla Shake.
Dinner:
sour cream, Cheddar Cheese, Cos or Romaine Lettuce, taco meat.
more...
2041 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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