Weigh In record (no journal entry) for 01 October 2018
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199.8 lb
Lost so far: 15.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1223 kcal
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Fat: 48.76g | Prot: 93.22g | Carb: 112.50g.
Breakfast: Butter or Sugar Cookie with Chocolate Icing or Filling, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Orchard Fresh Brazil Nuts, Icelandic Yogurt. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kroger Toasty Peanut Butter Crackers. more...
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losing 0.7 lb a week
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