Weigh In record (no journal entry) for 01 October 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1390 kcal
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Fat: 60.32g | Prot: 71.11g | Carb: 144.05g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Chicken Strips. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Bread, Brazi Bites Brazilian Cheese Bread. Snacks/Other: Glico Chocolate Banana Pocky. more...
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1971 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Fitbit - 3 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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