Weigh In record (no journal entry) for 01 October 2018
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154.0 lb
Lost so far: 25.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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864 kcal
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Fat: 42.40g | Prot: 62.99g | Carb: 65.94g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Moon Cheese Cheddar. Dinner: Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...
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losing 3.5 lb a week
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