Weigh In record (no journal entry) for 01 October 2018
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202.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2084 kcal
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Fat: 55.84g | Prot: 134.29g | Carb: 190.05g.
Breakfast: Kashi Berry Fruitful, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tuna Fish Salad, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Chardonnay Wine, McDonald's Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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