Weigh In record (no journal entry) for 18 May 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2286 kcal
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Fat: 69.14g | Prot: 110.95g | Carb: 299.37g.
Breakfast: Greenwise Light Plain Soy Milk, Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Balsamic Vinaigrette Salad Dressing, Steak Salad. Dinner: jack sprouts bread, smart sauasages, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Roasted Red Pepper Hummus, Super Chunk Mushroom Pasta Sauce, Baby Carrots, Rutabagas, Green Peppers, Onions, Celery, Broccoli. Snacks/Other: Natural California Raisins, Wheat Thins Crackers - Fiber Selects, Fat Free Dairy Whipped Topping, Red Bull Sugar Free, Bananas, Coffee. more...
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2665 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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